Foods to be avoided are old, reheated or denatured foods, meat including all meat products and fish and eggs. It is also best to avoid alcohol, nicotine and drugs as these rapidly destroy our health. In general, we are led through life by the mind and senses, rather than having these under our control.
However, to gain control of the mind, we must first place it under inner analysis and purify it. Negative thoughts and fears create an imbalance in our nervous system and through this our physical function. This is the cause of many illnesses and sorrows. Clarity of thought, inner freedom, contentment and a healthy self confidence, are the basis for mental wellbeing. That is why we strive to gradually overcome our negative qualities and thoughts and aim to develop positive thoughts and behaviour.
In this meditation practice we come into contact with our subconscious, the source of our desires, complexes, behavioural patterns and prejudices. The practice guides us to become acquainted with our own nature - as we are and why we are so - and then beyond self-acceptance to Self-Realisation. Social health is the ability to be happy within oneself and to be able to make others happy. It means to nurture genuine contact and communication with other people, to assume responsibility within society and to work for the community.
Social health is also the ability to relax and experience life in all its beauty. One of the growing problems of our times is drug addiction. It is a clear sign of social illness. The importance of keeping good, positive company has a great influence upon our psyche, as such companionship moulds and forms our personality and character. Positive company is of great importance in spiritual development.
To do valuable and constructive work for our neighbours and the community, to preserve nature and the environment and work for peace in the world. To practice Yoga means to be active in the most positive sense and to work for the welfare of all of mankind. This precept embraces the principle of non-violence, in thought, word, feeling and action.
Prayer, meditation, Mantra, positive thinking and tolerance, lead to spiritual health. Humans should be protectors, not destroyers. Those qualities that really make us human are the ability to give, understand and forgive. The first week after Pesach was dedicated to examining the aspect of chesed, loving-kindness. The second week corresponds to the emotional attribute of gevurah, discipline or justice.
If love Chesed is the bedrock of human expression, discipline Gevurah is the channel through which we express love. It gives our life and love direction and focus. The underlying intention and motive in discipline is love. Chesed of gevurah is the love in discipline; it is the recognition that your personal discipline and the discipline you expect of others is only an expression of love.
It is the understanding that we have no right to judge others; we have a right only to love them and that includes wanting them to be their best. Ask yourself: when I judge and criticize another is it in any way tinged with any of my own contempt and irritation? Is there any hidden satisfaction in his failure? Or is it only out of love for the other?
Price may vary by retailer. To find acceptance we must be fully connected to the body—mentally and physically—and what it is telling us. Am I prepared and able to do that? Yoga is that supreme, cosmic principle. With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. Buy Now.
Exercise for the day: Before you criticize someone today, think twice: Is it out of concern and love? Examine the discipline factor of discipline: Is my discipline reasonably restrained or is it excessive? Do I have enough discipline in my life and in my interactions? Am I organized? Is my time used efficiently?
Why do I have problems with discipline and what can I do to enhance it? Do I take time each day for personal accounting of my schedule and accomplishments?
Exercise for the day: Make a detailed plan for spending your day and at the end of the day see if you've lived up to it. Underlying and driving discipline must not only be love, but also compassion. Compassion is unconditional love. It is love just for the sake of love, not considering the others position.
Tiferet is a result of total selflessness in the eyes of God. You love for no reason; you love because you are a reflection of God.
Does my discipline have this element of compassion? Effective discipline must be enduring and tenacious. Is my discipline consistent or only when forced? Do I follow through with discipline? Am I perceived as a weak disciplinarian? Exercise for the day: Extend the plan you made on day two for a longer period of time listing short-term and long-term goals. Review and update it each day, and see how consistent you are and if you follow through.
The results of discipline and might without humility are obvious. The greatest catastrophes have occurred as a result of people sitting in arrogant judgment of others. Am I arrogant in the name of justice what I consider just? Do I ever think that I sit on a higher pedestal and bestow judgment on my subjects below?
What about my children? Exercise for the day: Before judging anyone, insure that you are doing so selflessly with no personal bias. For discipline to be effective it must be coupled with commitment and bonding. Both in disciplining yourself and others there has to be a sense that the discipline is important for developing a stronger bond. Not that I discipline you, but that we are doing it together for our mutual benefit. Exercise for the day: Demonstrate to your child or student how discipline is an expression of intensifying your bond and commitment to each other.
Discipline, like love, must enhance personal dignity. Discipline that breaks a person will backfire.
go to site Healthy discipline should bolster self-esteem and help elicit the best in a person; cultivating his sovereignty. Does my discipline cripple the human spirit; does it weaken or strengthen me and others? During the third week of Counting the Omer, we examine the emotional attribute of Tiferet or compassion.
Tiferet blends and harmonizes the free outpouring love of Chesed with the discipline of Gevurah.
Truth is accessed through selflessness: rising above your ego and your predispositions, enabling you to realize truth. Truth gives you a clear and objective picture of yours and others' needs. This quality gives Tiferet its name, which means beauty: it blends the differing colors of love and discipline, and this harmony makes it beautiful. Examine the love aspect of compassion. Ask yourself: Is my compassion tender and loving or does it come across as pity? Is my sympathy condescending and patronizing? Even if my intention is otherwise, do others perceive it as such? Does my compassion overflow with love and warmth; is it expressed with enthusiasm, or is it static and lifeless?
Exercise for the day: When helping someone extend yourself in the fullest way; offer a smile or a loving gesture. For compassion to be effective and healthy it needs to be disciplined and focused. It requires discretion both to whom you express compassion, and in the measure of the compassion itself. It is recognizing when compassion should be expressed and when it should be withheld or limited.
Discipline in compassion is knowing that being truly compassionate sometimes requires withholding compassion. Because compassion is not an expression of the bestower's needs but a response to the recipient's needs. Exercise for the day: Express your compassion in a focused and constructive manner by addressing someone's specific needs.
True compassion is limitless. It is not an extension of your needs and defined by your limited perspective. Compassion for another is achieved by having a selfless attitude, rising above yourself and placing yourself in the other person's situation and experience. Am I prepared and able to do that? If not, why?